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75 Hard daily schedule

1 dayΒ·5
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Wake up & take progress picture

Day 1 5:45 AM - 6:00 AM
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Workout #1: at home

Day 1 6:15 AM - 7:00 AM
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Reminder to drink water

Day 1 2:00 PM - 2:30 PM

1 gallon/day

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Workout #2: outdoors

Day 1 5:15 PM - 6:00 PM

1 gallon/day

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Read 10 pages before bed

Day 1 9:30 PM - 10:00 PM

Non-fiction, physical book or e-reader only (no audiobooks)

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