Ensure you drink a gallon of water throughout the day.
Follow a diet with no cheat meals and no alcohol.
First 45-minute workout of the day. Must be outdoors.
Read 10 pages of a non-fiction or self-help book.
Make sure you've drunk at least half of your daily water intake (1 gallon total).
Second 45-minute workout of the day. Can be indoors or outdoors.
Take a daily progress photo.
Arrange is the best place to find and create plans that seamlessly sync to your calendar.
Get started βDescribe the schedule or routine you have in mind and Arrange will generate a series of events for you.