At 2:00am, the clocks move forward one hour to 3:00am. You'll get one less hour of sleep.
Make sure to move your clocks forward one hour today. Sunrise and sunset will be about 1 hour later today than yesterday, so there will be more light in the evening.
At 2:00am, the clock moves backward one hour to 1:00am. You'll get one extra hour of sleep.
Make sure to move your clocks back one hour today. Sunrise and sunset will be about 1 hour earlier today than yesterday, so there will be more light in the morning.